Chewing gum ally or enemy of oral health

Known for a long time as the villains of oral health, at present some chewing gum changed sides and can be considered allies. Some brands promise to clear the teeth, and it is correct to say that the gum can contribute to the increase in salivary flow and even remove the remains of food that remain accumulated in the teeth after meals. However, those that contain sugar in their composition continue to cause more harm than good.

The first positive point in favor of sugar-free gum is related to the cleaning of teeth. These chewing gums can be an option for those people who eat something and do not have the ideal conditions ─with a brush, toothpaste and floss to clean themselves. It is a minimal help; ideally, the patient should maintain conventional sanitation, but chewing gum can be an accessory. That’s right: it never replaces brushing??

Chewing gum produces an increase in salivary flow. Saliva, in turn, has an essential role for oral health, since it acts in defense of the organism, keeps the tissues moist and contributes to the removal of food debris. Patients who have dry mouth as a result of a disease, such as diabetes, often use sugar-free gum in a therapeutic way, just to produce more saliva and minimize the damage of xerostomia.

The increase in salivary flow also helps to rebalance the pH of the mouth, which becomes acidic when we eat foods with sugar, and to demineralize the tooth enamel, so that the teeth are less susceptible to decay. On the other hand, chewing sugar gums have the opposite effect, since they leave the oral cavity more acidic, which promotes enamel wear and makes the environment more conducive to the development of caries.

Like the rest of the physical exercises, chewing can increase muscle tone, but its excessive use can cause facial and headaches. Patients with occlusion problems should be even more careful when chewing gum.

With regard to the possible bleaching effect promised by some brands, there are still controversies. Both professionals defend that to make teeth whitening it is necessary to use chemical products that, when they come into constant contact with the oral cavity, can cause lesions in the gums or on the tongue, in addition to increasing the sensitivity of the teeth. So, if you want to clear your teeth, the best option is to talk with your dentist.

Tooth trembling and mechanisms to warm the body

When our body temperature drops, the cold receptors, to warm the organism, send impulses to the hypothalamus, which is a body in charge of controlling the temperature of the body.

Other reactions of the body when it is found at low temperatures are:

  • Contract the blood vessels. The vasoconstriction of the skin has as its mission to flow less warm blood through the outer layers and thus save heat.
  • Produce adrenaline and thyroxin to increase heat production.
  • Raise the heart rate and tense and cause tremor in the muscles to generate heat. In line with this last reaction, it is very common to shiver with the whole body when we are cold, because the muscles contract involuntarily. The muscles of the cheek area move rapidly and rhythmically and the jaws collide with each other.

On the opposite side, when it is very hot, the thermoregulation system of the body has other mechanisms such as sweating to try to always maintain body temperature at 37 degrees Celsius.

Dental crowding

By dental crowding we understand the lack of space in the mouth so that all the teeth can adjust normally within the space available in it. When dental crowding occurs, teeth may be bent or displaced from their ideal position. The dental crowding is caused by a discrepancy in tooth size relative to the size of the jaw or when teeth are larger than the space available in the mouth. Also, dental crowding can be caused by the incorrect eruption of the teeth during the growth of the child and also by the early or late loss of the milk teeth.

The dental crowding must be corrected since otherwise we can find one of the following problems:

  • Prevent adequate cleaning of all surfaces of the teeth and, consequently, promote the appearance of dental caries
  • Increase the chances of gum diseases
  • Prevent the proper functioning of the teeth
  • Will undoubtedly also cause the child’s smile to be less attractive and thereby affect the self-esteem of the child throughout his life

How to treat dental crowding

Dental crowding can be corrected by an orthodontic treatment detected early. For this reason, it is very important to perform periodic mouth examinations for children as young as 5 or 6 years old and to control the overall growth of their mouth in this way.

The additional necessary space to avoid dental crowding can be created mainly through two forms, depending on the age and time at which the problem is detected: by expanding the palate and the buckle arches or by extracting a tooth if such expansion is no longer possible. Once the space is created, the oral devices will help us eliminate tooth crowding and align the teeth to their correct position.

Remember that correction of dental crowding can help prevent tooth decay and periodontal disease by improving the ability to remove plaque from teeth.

Champion denture

Oral hygiene is key for high performance athletes. It’s not just a pretty smile. For a high performance athlete, oral hygiene is a determining factor.

Bad oral hygiene can predispose to pulls caused by streptococcus mutants, a bacterium that looks for the right means to develop in the mouth, first in the enamel and if you do not brush your teeth, the mouth becomes more acidic, then Staphylococcus develops, penetrates the enamel layer and attacks the dentine, which degrades faster because it is softer than enamel, destroys dentin and enters the vascular package.

In addition, the very practice of high performance sport, causes this bacteria to reproduce and cause damage, not only in the mouth. “When training, the heart rate accelerates and there is more circulation of blood in the body. This staphylococcus begins to circulate through the body and lodges in connective tissues, collagen or muscles and predisposes to injuries, tears, pulls, ligament distention , or even bacterial endocarditis, due to infection, that is why proper oral hygiene is important for everyone in general and especially for athletes.

The tooth is an extension of bone, either from the jaw or from the jawbone, if you were a boxer and you have a second degree decay in a lower molar, at the time of the fight, in case of receiving an impact in that area, cause a fracture in the molar and therefore in the jaw, so it is important that a boxer does not have decay, they are not allowedb to fight anyone in such a condition, but the same request should be made in all contact sports.

In cycling, the possibility of falls is very high, so I recommend that you use mouth guards, the same in the water polo, which is a very contact sport and in all cases of course, wash your teeth three times a day and use mouthwash in the morning and evening.

The consumption of energy drinks or moisturizers with acidic pH; the dehydration that causes the reduction of the flow of saliva; High intake of glucose-rich foods or chemicals used in training pools can stimulate caries. Therefore, for an athlete to have a perfect denture, it goes beyond aesthetics.

What Are The Treatments For Painful Inflammation For The Gums?

Pain and inflammation of the gums is usually the result of periodontal disease or gingivitis. While this is not always the case, it is fair to assume that this is what we’re dealing with. Gingivitis is common and preventable. The disease begins when plaque stays on the teeth for a long time and becomes tartar. Tartar cannot be removed with wire brushing and dental. Once it is in the teeth, it acts as a reservoir of bacteria and eventually irritate and infect the gums on the basis of the teeth. This causes swelling, pain and bleeding.

Treatment of gingivitis

The first step in treating gingivitis is a dentist thoroughly clean the teeth. Tartar which led to this condition cannot be removed at home, so cleaning is necessary. This cleaning will probably be a bit uncomfortable, especially if the gums are already irritated. Use an antiseptic mouthwash will also be part of the treatment after cleaning. This mouthwash is effective in cleaning any bacteria. The gums usually heal in a short period of time, assuming that you practice good oral hygiene by brushing and flossing thoroughly every day.

The importance of proper treatment

Gingivitis may not sound like a daunting disease, but can lead to serious complications if not treated properly. Untreated, gingivitis can lead to periodontitis. Periodontitis can cause tooth loss and could lead to a heart attack or stroke, according to the Medical Center of the University of Maryland. Pregnant women with periodontitis are also much more likely to give birth to premature babies.

Other causes of sore gums

If you do not believe that gingivitis is the reason why your gums are swollen and painful, other conditions may be the cause. According to the National Institutes of Health, inflamed gums can be caused by viral or fungal infections, malnutrition, not fitting dentures, pregnancy, and sensitivity to toothpaste or mouthwash, a reaction to a prescription such as Dilantin or phenobarbital or scurvy. If inflamed gums are accompanied by fever or symptoms of “flu”, consult a doctor for treatment of a possible infection.

If you are fitted with prostheses or are pregnant, you may want to talk to your dentist or doctor about whether you may have a complication that affects your oral health. Scurvy is rare in the US and it is typically found in older, or undernourished. The treatment for scurvy involves high doses of ascorbic acid (vitamin C) and can usually be treated effectively.

If you think you are having a reaction to your toothpaste or mouthwash, try a different to see if symptoms improve type. If you are using a prescription drug that could be causing swelling and pain in the gums, consult your doctor immediately as you may need to stop using the drug.

Home remedy

An effective home remedy for inflammation of the gums is the use of a simple compound of water and lemon gargle. Boil water and squeezes a lemon. Pour hot water into a glass and let it enough to put it in his mouth to cool. Make swish the water as you would any mouthwash. Repeat this process at least twice a day. The gums begin to return to normal size and this rinse will also remove the odor associated with the disease.

Using coal dust to brush your teeth

Many people do not know, but coal dust is one of the best products to brush your teeth. Coal is hard by nature, but will scratch your teeth. In fact, it is one of the surest ways to whiten and deodorize. While these products will not find at your local supermarket, they are available to ask for the Internet. If you want to whiten your teeth with coal dust, prepare your order list and read this article.


  1. Place fish bone, coal and areca under the newspaper and starts beating them with meat tenderizer. These ingredients do not come in powder form. You have to create the dust hitting them with your meat tenderizer. This will take a while. You must be sure to hit the ingredients until they become dust.
  2. Up the newspaper and begins to mix the powder with your spoons. Not only do you have to have a fine coal dust, but a perfectly blended coal to brush your teeth. When well blended, place the mixture of coal dust in a small container to place on the shelf of your bathroom.
  3. Wet your toothbrush with tap water. You must wash it all down before dipping in coal dust, not after.
  4. Brush your teeth in a circular motion for two minutes. Remember to brush your teeth front, the rear and the chewing surfaces. Also, be sure to brush around your gum line. This area is often overlooked.
  5. Rinse your mouth with water. Although coal dust is wonderful for your teeth, it is not the best for your stomach. Be sure to make several mouthfuls before spitting. This will remove all the small granules of your teeth.

Tips & Warnings

  • If you need something to give you a rich smell and taste to your carbon powder, add three drops of oil to the mix cassia.
  • Never use a product for cleaning teeth containing claimed alumina or tangy tartar potash. This could ruin your teeth very quickly.

Be smart when choosing a dentist

Undoubtedly, a dentist is part of that group of people you need in your life, and you must rely totally and completely. Your dentist can not only take care of you, but your whole family, and even seemingly minor processes as checks and cleanliness are of great importance. The teeth should be immaculately groomed, and a good dentist can save large amounts of money, time, and the pain of the execution of each process in the right way this is the mouth are teeth. You only get a game Want cleans, healthy teeth, you want comfort and no pain, and you do not erase your savings.

The ability to trust your dentist is vital. No one wants that terrible fear that arises in many of us on our way to the dentist. If you have a good trusted dentist, you must enter that place without worry. And you can find this comforting dentist know a few things first: what kind of person is your dentist? This may seem trivial, but it is quite the opposite. You want a dentist who is loving, caring and patient. This type of dental procedure is never easy, always ensure that you are comfortable and not in pain, and they really take the time to listen to your problem, instead of jumping to fix something that may not even be the cause.

It is important to try to talk to your dentist potential for a while, schedule a consultation, you want a dentist can establish a lasting relationship with, so take the time to know what type of person that is an investment of time. What is the comfort level of your dentist? Believe it or not, not all dentists comfort value among its priorities to meet you. Some dentists are hard, sharp, rough, or do not take time to assess the amount of solution of Novocain numbness or else you may need – at all levels need a little different. Try to find your dentist and find comments their service.

If these are not available, be sure to ask about the different options of comfort. Remember that there are different processes of thinking, based on gravity is the treatment. It is oral sedation, IV sedation and inhalation sedation appropriate for you? Find out what your potential dentist offer and how you feel about each of them. What are the costs of your dentist? Without some form of dental insurance or coverage, many dental procedures can be expensive. So expensive, in fact, that many people put off having made ​​-. At the risk of their health not think that you cannot have treatment should be made ​​for the cost.

This is the reason that a consultation with a dentist potential is vital. Find a dentist who is in his safe, and if you do not have insurance, find someone who is affordable or offer free assistance. Ask for the cost of treatment, as it may need in the future. Also, ask about payment plans. What procedures and technologies offered by your dentist? Some dentists offer different methods. A dentist can be a type of diagnosis and then refer you to a specialist or a dentist can perform various treatments and minor surgeries.

Life would be much easier if your dentist can handle most of the treatments himself.  Find out what your dentist can do, and what you refer to a specialist. What is beyond your dentist can check, cleaning, and the cavity is filled? Can you perform root canals? Pulling Teeth? And do all this comfortably? Moreover, as technologically advanced is this dentist? You want someone who is current and updated, and basically has the best technology to provide the procedure, so you know you are getting an effective, durable treatment and comfortable.

3 Reasons why people do not go to the dentist

Despite the importance of regularly go to the dentist so that it helps us to maintain good oral hygiene, many people usually do not. The reasons for deciding not to go to the specialist are several, and here the main.

Fear of pain

Perhaps the most common of all is precisely this: the fear of pain. And it is that even though most dental procedures are not invasive or painful, the popular belief is that they are.

This myth is often due to several factors, such as personal experiences of pain with a doctor (either dentist or other specialist), or even a friend or relative who has told us of his own bad experience with the doctor.

A study in 2004 led to an outcome that about 30 of those interviewed by the way patients feels fear of pain. One fear of going to the dentist is that procedure means the effect of anesthesia is over, and begins to feel the pain.


Another major reason why people choose not to go to the dentist is shame. In fact, a study that year found that 27 out of 30 patients reported to shame as a fundamental reason why they do not go to this specialist.

Of course, it is quite reasonable cause, because when you go to the dentist leaves his mouth fully exposed for medical inspection. Fear occurs mainly when people think (or know) that does not have good oral hygiene, and is afraid of the dentist deemed by this fact.

Loss of control

Finally, another reason is the feeling of loss of control experienced by the patient in the clinic. This happens because while it is being reviewed or you are performing some kind of procedure, the patient has no control over what happens in their mouth.