Dental brushing is the first step to maintaining a healthy smile. But if we want to eliminate the maximum amount of bacterial remains, it is fundamental to have a good technique.
Brushing is one of the first oral hygiene techniques that are learned in childhood. Some recommendations to maintain a good tooth brushing are that it lasts between two and three minutes, using a good toothpaste … It is not the same to brush sensitive teeth as with the gums inflamed by periodontal disease. Also keep in mind that the brush, both electric and manual, tends to wear over time. Therefore, many professionals recommend replacing it once every three months. How do I know if my brush no longer cleans the same? A very clear signal is that the filaments are very open.
The best dental brushing techniques
- Bass technique
It is the most recommended technique. What does it consist of? Very simple: in making smooth and inclined movements of the gum towards the edge of the tooth. This technique allows the gingival sulcus to be cleaned more deeply. But it is important not to exert too much pressure, to avoid bleeding and retraction of the gums. In fact, there are many patients who believe that by exerting more pressure cleaning is more effective. Nothing is further from reality, since abrasion and tooth sensitivity are favored.
To perform this technique correctly, it is advisable to place the toothbrush at a 45-degree angle. Using the Bass technique can prevent inflammation and bleeding of the gums. In addition, it is advisable to brush each tooth applying this technique for about ten or fifteen seconds. This system is especially advisable in patients with some periodontal disease.
- Vertical technique
It consists of brushing the teeth of the upper arch in contact with those of the lower arch making vertical movements. This technique is also highly recommended by many experts.
- Circular technique
This technique is especially recommended for the little ones. It consists of brushing making circular movements. In this way we get to cover from the upper gum line to the lower completely. In addition to eliminating the remains of bacteria, children massage their gums.
But maintaining a healthy and radiant smile is not achieved only with brushing. In fact, the brush alone cannot reach the most difficult parts of the oral cavity, such as the spaces between the teeth. It is therefore important to incorporate other interproximal hygiene techniques, such as dental floss and mouthwash. It is also very important to see a trusted dentist regularly. The most recommended is once every six months, to keep the smile healthy and radiant.